Switch to whole grain alternatives that release energy slowly. STRESS: Stress results in increased secretion of the hormone called cortisol, which increases belly fat. Keep your outdoor and indoor pvc doormat Manufacturers blood sugar levels and energy levels stable by eating regularly.A number of diseases, some of which are even fatal, are attributed to abdominal obesity. Avoid any foods that make your blood sugar rise quickly, because, as your blood sugar drops again, your body releases adrenaline and cortisol to stabilise it once more. Hari Prasad, M. Remember that it is more difficult to lose belly fat than overall weight — no single technique is adequate. Because your blood sugar isn’t allowed to drop, your body will no longer have to ask you for a quick fix.Don’t eat on the run.Don’t skip breakfast.Add protein to each meal.
Depression: Depression is a proven cause of obesity and belly fat. People with depression put on weight much faster than those who are not. However, this predisposition is more in women. Women with a waist circumference of more than 35 inches and men with a waist circumference of more than 40 inches are at increased risk. This will stop those roller-coaster highs and sugar cravings. It tells your body that time is scarce, you are under pressure and stressed. MEDICATIONS: Some medications like cortisol and prednisolone, when used for medium to long periods, result in accumulation of belly fat.— As told to Usha Munshiend-ofTags: lifestyle.How to get rid of belly fat? Ditch your diet and stop counting calories, otherwise your body will think there’s a famine and will raise stress levels, which contribute to fat storage.
Age: As we get older, the metabolism in our bodies decreases and the excess calories starts getting accumulated as fat. If you do, your body immediately registers famine and holds on to your stores of fat. Why this Bulge? Diet: Consuming too many calories without adequate activity to burn them, results in accumulation of fat.Women: After menopause, there is a change in the hormonal status of a woman that results in weight gain, particularly around the abdomen.D. The rigours of studying medicine made me bid goodbye to sports and I have consistently put on weight around my belly, and despite my best efforts, the accumulated fat refuses to go
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